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36-20\left(a^{2}+1\right)\geq 0
Multiply 4 and 5 to get 20.
36-20a^{2}-20\geq 0
Use the distributive property to multiply -20 by a^{2}+1.
16-20a^{2}\geq 0
Subtract 20 from 36 to get 16.
-16+20a^{2}\leq 0
Multiply the inequality by -1 to make the coefficient of the highest power in 16-20a^{2} positive. Since -1 is negative, the inequality direction is changed.
a^{2}\leq \frac{4}{5}
Add \frac{4}{5} to both sides.
a^{2}\leq \left(\frac{2\sqrt{5}}{5}\right)^{2}
Calculate the square root of \frac{4}{5} and get \frac{2\sqrt{5}}{5}. Rewrite \frac{4}{5} as \left(\frac{2\sqrt{5}}{5}\right)^{2}.
|a|\leq \frac{2\sqrt{5}}{5}
Inequality holds for |a|\leq \frac{2\sqrt{5}}{5}.
a\in \begin{bmatrix}-\frac{2\sqrt{5}}{5},\frac{2\sqrt{5}}{5}\end{bmatrix}
Rewrite |a|\leq \frac{2\sqrt{5}}{5} as a\in \left[-\frac{2\sqrt{5}}{5},\frac{2\sqrt{5}}{5}\right].