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\frac{40\left(m+1\right)^{2}}{40}=\frac{190}{40}
Divide both sides by 40.
\left(m+1\right)^{2}=\frac{190}{40}
Dividing by 40 undoes the multiplication by 40.
\left(m+1\right)^{2}=\frac{19}{4}
Reduce the fraction \frac{190}{40} to lowest terms by extracting and canceling out 10.
m+1=\frac{\sqrt{19}}{2} m+1=-\frac{\sqrt{19}}{2}
Take the square root of both sides of the equation.
m+1-1=\frac{\sqrt{19}}{2}-1 m+1-1=-\frac{\sqrt{19}}{2}-1
Subtract 1 from both sides of the equation.
m=\frac{\sqrt{19}}{2}-1 m=-\frac{\sqrt{19}}{2}-1
Subtracting 1 from itself leaves 0.