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2\left(z+19\right)^{2}-50+50=130+50
Add 50 to both sides of the equation.
2\left(z+19\right)^{2}=130+50
Subtracting 50 from itself leaves 0.
2\left(z+19\right)^{2}=180
Add 130 to 50.
\frac{2\left(z+19\right)^{2}}{2}=\frac{180}{2}
Divide both sides by 2.
\left(z+19\right)^{2}=\frac{180}{2}
Dividing by 2 undoes the multiplication by 2.
\left(z+19\right)^{2}=90
Divide 180 by 2.
z+19=3\sqrt{10} z+19=-3\sqrt{10}
Take the square root of both sides of the equation.
z+19-19=3\sqrt{10}-19 z+19-19=-3\sqrt{10}-19
Subtract 19 from both sides of the equation.
z=3\sqrt{10}-19 z=-3\sqrt{10}-19
Subtracting 19 from itself leaves 0.