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16t^{4}-32t^{2}=-16
Subtract 32t^{2} from both sides.
16t^{4}-32t^{2}+16=0
Add 16 to both sides.
16t^{2}-32t+16=0
Substitute t for t^{2}.
t=\frac{-\left(-32\right)±\sqrt{\left(-32\right)^{2}-4\times 16\times 16}}{2\times 16}
All equations of the form ax^{2}+bx+c=0 can be solved using the quadratic formula: \frac{-b±\sqrt{b^{2}-4ac}}{2a}. Substitute 16 for a, -32 for b, and 16 for c in the quadratic formula.
t=\frac{32±0}{32}
Do the calculations.
t=1
Solutions are the same.
t=-1 t=1
Since t=t^{2}, the solutions are obtained by evaluating t=±\sqrt{t} for positive t.