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Solve for f
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-3\geq f+1
Multiply both sides by 3. Since 3 is positive, the inequality direction remains the same.
f+1\leq -3
Swap sides so that all variable terms are on the left hand side. This changes the sign direction.
f\leq -3-1
Subtract 1 from both sides.
f\leq -4
Subtract 1 from -3 to get -4.